take 10 minutes.
close your eyes.
Breathe.
this is a meditatina.
What is a meditatina?
A meditatina is a ten-minute mental pause.
You don't have to do anything
You don't have to reach a particular state.
You don't have to "empty your mind".
You sit.
You close your eyes.
You breathe.
When the mind wanders, you bring it back to the breath.
Ten minutes.
Then you get on with your day.
Why do it?
When the mind races, stopping is already an answer.
In moments of stress.
When you can't sleep.
When anxiety takes over.
A short pause can change the pace.
How to do it
No experience needed
No preparation needed
Just 10 minutes.
Just the breath.